PostWorkout Transition Sprint layups Rim run post Seal & follow ball Trailer shot Shot fake (1 on dribble) Rip through Progression shot jump- reverse (Hand-off) (Roll on downscreen) (Sweep action) Pitch Ahead Series Screen (Lob) Roll/Wedge way back Roll, locate& finish (spin) Roll, seal- across lane (high-low) Corner of back board Low Post Series Drop
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Michael Lang
Michael Lang is a father, coach, mentor, and teacher with a strong passion for the game of basketball. Coach Lang is also on the grind to be a future division 1 assistant coach.
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